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Dong Quai (Angelica)

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We all know what good ginseng can do for our health. We use it for everything from herbal supplement to tonic drink. Some even claim that it's an effective aphrodisiac. Now, while the benefits of ginseng are clearly outstanding, it's not the only herb that you can turn to.

Have you ever heard of the so-called "female" version of ginseng? Like ginseng, Dong Quai, Angelica sinensis, is an aromatic herb that is most commonly found in Asia, specifically in countries like China, Korea, and Japan. The reputation of Dong Quai (Angelica) as a powerful herbal drink is second only to ginseng. It is considered by most as the ultimate all-purpose woman's tonic herb.

Dong Quai (Angelica) has been used by Asians for thousands of years as a tonic. It is derived from the gnarled root of the perennial plant, Angelica sinensis which is native to China and the root of the Japanese A. acutiloba. Both of these plants have hollow stems that are about eight-feet long and graced with several clusters of white blooms, forming a shape that resembles an umbrella. The herb is sometimes called Chinese angelica, dang gui, and tang kuie. An interesting point to ponder is that the European and American species of the angelica plant (A. archangelica and A. atropurpurea) have their medicinal uses as well, but none of them are geared towards gynecology.

Dong Quai (Angelica): Common Use

The part of the Dong Quai (Angelica) which is found in tea, herbal preparations, capsules, extract and recipes is the root. Dubbed as the "ultimate herb" for women, the Dong Quai (Angelica) root is used to restore balance to a woman's hormones and cycles. Simply put, Dong Quai (Angelica) can restore regularity in women's menstruation and help improve the conditions of the reproductive system.

Basically, the common uses of Dong Quai (Angelica) are as follows:

* Relieve PMS and menstrual irregularities;

* Reduce the pain of endometriosis;

* Minimize menopausal symptoms;

* And nourish body fluids, counter fatigue, and lower blood pressure.

Dong Quai (Angelica): Active Ingredients

Some researchers believe that Dong Quai (Angelica) contains active ingredients known as coumarins, which makes it an effective tonic for the female reproductive system. Coumarins can dilate the blood vessels, stimulate the central nervous system, and increase the blood flow throughout the body. These ingredients in Dong Quai (Angelica) cause relaxation to the smooth muscles of the uterus, thus helping to explain the herb's traditional use to relieve menstrual cramps.

Other herb experts content that the power of Dong Quai (Angelica) lies not in the presence of coumarins but to its high content levels of phytoestrogens. These are ingredients that are similar to estrogens, only weaker. Because they are similar to the human estrogens, phytoestrogens are attracted to estrogen sites on human cells and act on them. This contention led to the belief that Dong Quai (Angelica) has potential benefits to fight the negative effects brought by a woman's own estrogens, such as breast cancer risk.

Dong Quai (Angelica): Possible Side Effects and Cautions

Dong Quai (Angelica) is a mild laxative so check with your doctor before taking it if you have diarrhea. Similarly, the blood-thinning properties of Dong Quai (Angelica) may cause menstrual bleeding to increase. Don't take this herb if you're pregnant or nursing. Dong Quai (Angelica) contains a fair amount of substances called psoralens that reacts with sunlight and causes skin rash or severe sunburn. If you're fair-skinned and you're taking this herb, limit your exposure to the sun.


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Licorice Root News

It's 'thyme' to smell the roses, and basil, and licorice root - Woodbridge Sentinel


It's 'thyme' to smell the roses, and basil, and licorice root
Woodbridge Sentinel,  USA - Aug 26, 2008
BY SUSANNE MORELLI Staff Writer SOUTH BRUNSWICK — The New Jersey Agricultural Experiment Station, part of the Rutgers Cooperative Extension of Middlesex ...

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Oysters Rockefeller "Deconstructed" - The Times-Picayune - NOLA.com


Oysters Rockefeller "Deconstructed"
The Times-Picayune - NOLA.com, LA - Aug 21, 2008
If not using licorice root, add Pernod or Herbsaint. Keep warm on top of the stove. To serve: Heat the beurre fondue to a simmer. Warm the spinach mixture ...

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Vast variety of root beers raises question: 'How now, brown cow?' - Pittsburgh Post Gazette


Pittsburgh Post Gazette

Vast variety of root beers raises question: 'How now, brown cow?'
Pittsburgh Post Gazette, PA - Aug 13, 2008
Common ones are vanilla, wintergreen, cherry tree bark, licorice root, sarsaparilla root, nutmeg, anise, molasses, cinnamon and clove. ...

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The Miracle of Fasting - Part 2 (Herbs to Assist Detoxification) - Natural News.com


The Miracle of Fasting - Part 2 (Herbs to Assist Detoxification)
Natural News.com, AZ - Jul 31, 2008
Licorice root is another herb commonly used during fasting to help reduce discomfort. Licorice contains Glycyrrhizic acid which is 50 times sweeter than ...

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WINE OF THE WEEK: WINE OF THE WEEK - Las Vegas Review - Journal


WINE OF THE WEEK: WINE OF THE WEEK
Las Vegas Review - Journal, NV - Aug 20, 2008
The mid-palate is very balanced with good structure and there are silky tannins throughout going into a lengthy finish that is tinged with licorice root and ...

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